Ryann Shane

Ryann Shane Instagram – I’m BAAACCKKK b*tches! Been a minute😳 but think I’m sticking around now😇 Today’s #workoutwednesday targets back & booty. Repeat this circuit 3x: 1) single, single, double rows— use two dumbbells that feel moderately to fairly heavy. Keep your feet hip-width apart, knees slight bent, hips slightly back, core tight. Make sure to go slow and controlled as you pull your elbows up behind you, keeping your shoulder blades down and back. Do 6-10 reps, lower reps if you’re lifting heavy. 2) rear delt flies— same position as the rows, except drop your weights down to something that enable you full range of motion here with a slight burn at the top. Your palms will start facing each other, elbows slightly bent. As you lift your arms up and back, your palms will face the floor. Make sure to keep your shoulders down, not up by your neck. And don’t jerk the weights up!! That could be unsafe and is improper form. Do 8-12 reps. 3) dumbbell RDLs— use a weight here that is fairly heavy (I usually use 25lbs but stuck with 15lbs after filming so many videos for you guys😉) same position as before, except your hips, lower back and butt should be hinging slightly back/down and then forward/up while your arms just hold the dumbbells as dead weight. Keep your core tight, knees only slightly bent as you reach over, nearly parallel to the floor. Move slow and controlled here, squeezing your booty at the top. Do 8-12 reps, increasing weight if you’re not burning by the last one! If you like this, please save and share!! #fitness #backworkout #bootyworkout #workout #dumbellworkout #burn #squeeze #tone #build #ryryshanetrain | Posted on 25/Oct/2023 22:44:10