Ryann Shane

Ryann Shane Instagram – *watch til the end for a funny little surprise* got another #workoutWednesday here for ya💪🏼 today’s #workout is a #fullbody #burn using a #medicineball . Repeat this #circuit 3x: 1) lunges twists— holding the medicine ball by your chest and keeping your feet together, step back with one leg into a low lunge. Twist your torso while holding the ball to both sides while you are low in your lunge and then bring your foot back to center. Alternate to the other side. Repeat 8 to 12 times. 2) crunch with overhead press twist— lie on your with your feet on the ground, knees been upwards. For a more challenging variation, keep your legs straight out in front of you on the ground. Bring the medicine ball behind your head and then crunch up and reach the ball straight up overhead. Then bring the ball down to tap either sides of the ground next to your hips. Return to starting position and repeat 8 to 12 times. 3) oblique twists— keep your heels on the ground, but for a more challenging version, hover your legs off the ground. The straighter, your legs are here the harder. Tap the medicine ball to either sides of the ground next to your hips as quickly as you can for 30 seconds to 90 seconds. Now go get this quick but effective workout in👊🏼🙌🏼 #fitness #gymmotivation #LFG #fitspo #abs #abworkout #ryryshanetrain | Posted on 29/May/2024 20:30:00