Saira Khan Instagram – I hope this gives inspo to anyone with a slipped/ herniated disc – i am suffering with one and the excruciating pain was leading to depression and a mental health breakdown. I just needed time to focus on it.
I’m not saying here just f*ck off somewhere exotic and your’ll be fine – but I am saying please prioritise your health, please stretch and please stretch and take things slowly – but do not just suffer in silence.
This is the proper first time for me in the gym in 5 months! The progress is so slow – but I am making progress – I see it and I feel it.
The key thing is take your time, listen to your body and move to what feels right. Don’t stress – know that it’s going to take time – stress and being impatient will hinder the healing.
This is what’s helped me:
1. Anti inflammatory tablets at the start
2. Walking
3. Resting
4. Stretching
5. Breathing
6. Meditation to music to relax
7. Core and body weight when I felt I could handle it.
8. Good nutrition
9. Good Sleep
10. Consistent focus
I really hope my progress give some of you some real hope . You will get there – put your health first, be happy and relaxed.
#slippeddisc #bulgingdisc #corestrength #stretching #exerciseforlife | Posted on 04/Jun/2024 08:51:39
