Samaire Armstrong Instagram – Tuesday morning, 0630 dawning sun weapons Tabata workout with BFR straps.
Two, 8 cycles of 20 second on, 10 second rest
Two handed Fiore sword & single hand skeggax & buckler.
For those who have asked; the tires are the weapons work near equivalent to a boxers punching bag.
Dynamic impact is important. ⚔️🛡💖
@hunterchiparmstrong | Posted on 17/Aug/2022 02:49:14
