Sara Mitich

Sara Mitich Instagram – This week on the Gratitude & Growth Podcast I chat about Resistance and Practicing Defenselessness. This is a big one for me, especially lately. Even editing this episode reminded me of all the things I needed to hear as I hunker down and try to navigate some changes and challenges in my life at this very moment.
 
I dive into resistance, why we label things “good” or “bad”, how it’s all linked to control, surrender, and how we waste our actual energy and time resisting things because we think they “should” be a certain way (versus what is actually in front of us).
 
The episode is available now on Apple Podcasts, Spotify, and Youtube. All links in the bio – simply click the Linktree and select your desired listening platform.
 
I’d so appreciate it if you would take a moment and leave a rating, a review and subscribe to the podcast on those platforms. Let’s share this inspiring content with the world!
 
Much love,
S 💚
 
#gratitude #surrender #resistance #reactivity #personaldevelopment #actor #growth #control #selfreflection #podcast #defenselessness | Posted on 17/Apr/2024 20:32:06