Swetha Gai Instagram – Finding the balance between the breath, body & being.
That balance is the superpower that makes you expand, open & fly.
I have been educated a little on the many types of meditation that can help one find this balance. My personal favourite is Dynamic Meditation. The body finds stillness in movement. My understanding of fitness changed with this type of practice. Movement is beautiful, expansive & empowering. It’s medicine 💪🏻
#practice #kalaripayattu #movement #strength #dynamicmeditation | Posted on 13/Jun/2024 18:24:02
