Taja V. Simpson Instagram – Hey Wonderful Mamas! 🌸💕
Just wanted to share a little heart-to-heart about this postpartum workout journey. Today was my first day back in an actual gym! 💪🤱 (I’ve been doing home workout or walking around the neighborhood.) So, grab your coffee or water bottle, and let’s chat about why taking things slow is my newfound mantra, and why it might just become yours too! 🏋️♀️✨
🌿 **Celebrating My Wins:**
– Every day is a win! Whether it’s a walk around the block or a full-on workout, I’m giving myself a pat on the back for showing up.
🌿 **Listening to My Body:**
– Some days, my body whispers, “Let’s take it easy, mama.” And you know what? I’m learning to listen. It’s like having a conversation with the most important person – me!
🌿 **Baby Steps Are Giant Leaps:**
– Those first squats felt like climbing Everest, but you know what? Everest can wait. Right now, I’m savoring every tiny step, and it feels amazing.
🌿 **Connecting with My Tribe:**
– Virtual or in-person, the mom tribe is my lifeline. We share stories, laughs, and sometimes even workout tips. It’s like having a supportive cheer squad.
🌿 **Prioritizing My Mental Wellness:**
– It’s not just about physical fitness; it’s my daily mental spa. Workouts are my time to breathe, reflect, and remind myself that I’m doing an incredible job.
🌿 **Marveling at My Body’s Journey:**
– Sometimes I think, Wow, my body grew a tiny human! That’s mind-blowing. Every ache and pain has been totally worth it!
So, here’s to us, lovely mamas, taking each day as it comes, embracing the slow and steady pace, and celebrating the victories – big and small! 🎉💖
Like, Share, Comment and Save this one! #MomLifeJourney #PostpartumFitnessWins #takingitslowmama | Posted on 12/Jan/2024 16:20:00
