Taja V. Simpson Instagram – Want to firm that butt? Here’s what I would do.
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Here it is! My Leg/Butt Workout!
Things to note:
Every time you do this workout you go up in weight in increments of 5 lbs.
Example: 3×15@75 – means 3 sets of that exercise, 15 reps using 75 lbs
(the next time you will do 80lbs)
Warm Up
5 – 10 minutes on treadmill (Brisk Walk, with incline)
Barbell Squat – Warm Up Sets
1×15@ body weight (no added weight)
1×15@30lbs
1×15@40lbs
Now that your legs are warm, let’s get it!
Barbell Squats
3×15@75lbs
RDL (Romanian Dead Lifts)
3×15@65lbs
Hip thrust
3×15@85lbs
Leg curls
3×15@40lbs
Leg ext
3×15@40lbs
Calf raises
3×20@90lbs
Abs
3×20
Let’s get these gains!
WILL YOU TRY IT?
“Discipline is the strongest form of Self Love”
#tajavsimpson #workout #legday #theovalonbet #training #tips #workouttips | Posted on 01/Jun/2024 01:31:54
