Amitash Pradhan Instagram – Did an absolute crusher of a workout today. 🏋️♀️💪🏼
Low weighted Tri-set of Lateral raises, Front Raises and Rear Delt Raises – 30 reps each * 3 , followed by a Trap Superset of Military Press X Shrugs * 4 sets….
This will pump the fuel out of you… Thanks to @sudarshan_annadurai for killing me. Also, I read a while ago that post workout breathwork is important since it helps regulate Heart Rate Variability (HRV) , so some deep breathing , alternate nostril breathing and finished with Shavasana to celebrate International #yogaday 🧘♂️…
#workout #strengthtraining #yoga #breathwork #anulomaviloma #shavasana #shoulders #relax #cooldown | Posted on 21/Jun/2024 17:17:32
