Benjamin Macé Instagram – WORKOUT BRAS
1 – BICEPS CURL LARRY SCOTT
4 x 10/12 reps max
Repos 1’30
2 – BICEPS CURLS BARRE EZ BICEPS CURL HALTÈRE PRISE MARTEAU
4 x 8/10 reps max 20 reps
Repos 1’30
3 – TRICEPS BARRE AU FRONT
4 x 12 reps
Repos 1’30
4 – DIPS SUR BANC
1 x 10 reps à vide 10 reps 20 kg 10 reps 40 kg 10 reps 20 kg 10 reps a vide
5 – EXTENSION TRICEPS POULIE CORDE POULIE BARRE BICEPS CURL UNILAT MACHINE
4 x 12/15 reps 12/15 reps 10/12 reps / bras
Repos 1 min
#armday #gymmotivation #trainingday | Posted on 22/Mar/2024 22:46:01
