Carl Van Roon Instagram – Twin foot front snap kick. Fun? Yes. Great plyometric training? Yup. Practical? 😐
See if you can spot my claw hand ✋🏼 🤦🏼♂️ #vanroonmartialarts #whitemancantjump #clawhandstrikesagain #theclaw #taekwondo #jumpkick #flyingkick #doublekick | Posted on 03/Nov/2022 15:37:32
Carl Van Roon
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