Clark Bartram Instagram – 🔥💪 Are you a man over 40 looking for a quick and effective workout? Give this barbell complex a try! The key: never take your hands off the bar.
It’s quick, effective, and you can customize it to fit your needs!
👉 Save this and try it in your next workout:
1. Deadlift
2. Upright Row
3. Overhead Press
4. Front Squat
5. Overhead Press
6. Curls
Repeat for 3-5 rounds with minimal rest. | Posted on 03/Jul/2024 22:29:20
