Frank Zane

Frank Zane Instagram – I use a technique whenever I feel sore or stiff or my joints hurt more than usual. Simply reduce the weight and do the exercise in stricter form with slower reps. When the weights get too heavy it seems that the joints start taking up the stress. Injuries don’t heal when you are trying to train around them using heavy weights. When weights get heavier form gets looser and the effect of the exercise is spread over a larger surface area of the body. Getting good muscle shape and development depends on how well a muscle group is isolated when doing a set. And this is accomplished by stricter form | Posted on 12/Jun/2024 00:48:50