Frank Zane

Frank Zane Instagram – The main reason people fail to stay motivated to exercise is that they don’t get reinforcement for their progress. Here’s the cycle as I see it: They stuff themselves at Thanksgiving, which continues through December and into the middle of January. This is when they get motivated to get in shape. They’ll often last in the crowded gyms until February or March. This is the point when the weather starts to warm up so they get out of the gym and do other stuff outside, mixing in a little bit of training while never getting true feedback on their progress. The only way most people can get motivated is through deficiency, and that’s not how you stay motivated. You will always be unhappy. You will go backwards. You’ll be worse, not better. The answer to this problem is to become motivated through success. Learn more on frankzane.com. | Posted on 14/May/2024 22:31:05