Giacomo Gianniotti Instagram – Hey guys, as you may be aware if you know me or follow me, I am a huge fan of health, fitness & wellness.
This year I have made an intentional shift to replace all the products in my “daily routine” with the absolute best, organic, highest quality products I could find.
Here’s why. I’m a firm believer in moderation and balance. The health and wellness world will tell you that there’s no room for moderation, zero tolerance policy, no days off, no cheat meals, and frankly that’s all a bunch of BS.
Life is ultimately meant to be enjoyed and we can’t be counting, tracking, and measuring every moment of our life it’s not healthy.
There may be a social outing from time to time, a family gathering, a special occasion. Don’t miss out on those for fear of failing your “health plan”. Be smart, be conscious, try to make the best choices but for god’s sake live a little, enjoy yourself. (From time to time)
Instead something thats not talked about enough, is how we can dramatically (and easily) change our health for the better RIGHT NOW. And here is the cheat, the hack, the short cut.
Simply replace all the products in your daily routine with the best quality products you can find. Because that is what will compound the most throughout your year. Not the occasional gathering here & there.
I made a list of upgrades I made this year as a new years resolution for 2024. To upgrade my health and wellness to a new level. So that the things i’m ingesting EVERYDAY are the best they can be. Making me the best I can be.
I hope this can be a starting point for a conversation around wellness and health and can create a safe space & community for the sharing of information. I am always researching daily for news, studies & facts on the health and benefits of foods & health products. This journey has led me to the regiment I have now, and i’ve never looked or felt better.
🚨I AM NOT SPONSORED OR PAID BY ANY OF THESE BRANDS 🚨 But I’m open to it, holler at your boy😉
@nespresso @califiafarms @lineageprovisions @nativepath @liveitupsuperfoods @drinkspindrift
Lastly let me know what you think in the comments about shifts you’ve made in your life. #healthandwellness | Posted on 14/Jul/2024 01:15:46
