Keara Graves Instagram – 1. notice the thought w/o judgement (the hardest part)
2. decide not to identify with it
3. pick a new thought you want to embody instead
4. repeat 🔁!!
#bodyimage #bodyimagehealing #bodyacceptance #selflove #healingjourney #edrecovery | Posted on 20/May/2024 23:59:45
