Lateef Crowder

Lateef Crowder Instagram – One lesson I’ll always remember from my master is to have just as good of footwork from the negativa (ground position), as I do when I am standing. Salve Mestre Vaguinho! Thanks brothas @enele.m @sini.lau for the push and knowledge …and being on the same planet as me mentally well as physically😆✊🏾 have a great rest of week people! #capoeira #boxing #warmingup #negativa #treino #fitness #training #lateefcrowderdossantos #baiano #nagô #bantu #angola #benga #tonga #brasil #lateefcrowder #tradition #imnotmasterless #notfromyoutube #tbt #sharedknowledge #thestickisonlyaguide | Posted on 22/Oct/2020 17:38:40