Mark Duplass Instagram – Hi.
How are you?
I have been enjoying a time of relative calm, ease and peace. I wish I could give you the formula that brought it to me. I’m keeping up with my systems (exercise, good sleep, meditation, consistent with my meds, healthy eating, very little alcohol, etc) but I haven’t been perfect. Still, I’m feeling really good. And I’m so grateful. I’m trying not to take it for granted when I have a string of “good days.” I try to remember those times when I wake up and can barely get out of bed. And I’m trying to stay right here in this moment and enjoy every bit of it.
I hope this note finds you all doing well. If it doesn’t, I hope you feel better soon. Either way, I invite you all to leave a comment on what’s happening with you. I promise to read it. And I bet others will too.
As always, sending you a 100 foot wave of hope. If you find yourself sinking to someplace new, or scary, contact @988lifeline for 24 hour assistance.
❤️✌️ | Posted on 22/Apr/2024 01:29:01
