Mark Duplass Instagram – Lately, I’ve been making an effort to talk about it more. I’m not letting it take over my life. It doesn’t have to define me. And I don’t want to constantly complain to my family and friends. But I do find it helpful to be honest about where I’m at with my struggles. Just saying the words out loud that I’m feeling anxious, depressed, exhausted today… it can be really helpful.
Do you have someone to talk to? Do you have a place to put those feelings? I’d like to offer you the chance to respond here with what’s going on with you if you’d like. And I promise I will read every one of them.
As always, sending you a giant wave of light, health, and hope. And if you are getting to a scary point, please contact @988lifeline. Text/chat/call anytime and there’s someone there for you. | Posted on 09/Mar/2024 06:30:01
