Martins Licis Instagram – During Hercules hold, heavy farmers or frame, my grip locks in! My favorite way to train it? Hangs! Many varieties of hangs. Closed grip, fat grip, finger holds, rolling handle holds, and more. After a heavy training session, the last thing my spine wants is more compression; so hanging instead of holding weight allows me to decompress, stabilize my shoulder, increase ROM and of course… work the grip!!
But hey, if you don’t care about grip… check out these new @barbellapparel ADAPT JOGGERS! They’re stylish, have hidden pockets, are durable, come with a towel holder, tool clip point, and more going for them! Sleek style of joggers but some of the functions of cargo pants 😎🤌 | Posted on 04/Apr/2024 04:34:36
