Parry Glasspool Instagram – Happy Saturday, guys!
Here’s another video – in fact, the first video our boys made back in 2023….they were babies.
It’s a longer one, but we had to show that everyone put in the work! 💪🏽💪🏽 @parrygfitness @day_11_11_ @dh.healthandfitness
We expect to see someone trying this out for themselves, down in the functional area next week! Time yourself, see if you can beat it the next time you attempt it!
Remember, the competition is only with yourself! With each workput, you’re becoming stronger, fitter, and better!
Instructions:
Lay 5 weight plates out and perform burpees with an overhead press. This is done in a reverse pyramid style!
25kg – 5 reps
20kg – 10 reps
10kg – 15 reps
5kg – 20 reps
2.5kg – 25 reps
Get after it! 👊🏼👊🏼
#gym #fitness #challenge #burpees #funny #gymworks #gymworksskelmersdale | Posted on 10/Feb/2024 20:11:48
