Parry Glasspool Instagram – Got a cheeky little circuit for you this friday evening!
All you need is a Kettlebell, Battle Ropes and a Slam Ball 👊🏼
Keeping it nice and basic:
30 Secs: Rope Flutters
30 Secs: Rope Slams
30 Secs: Slam Balls
30 Secs: Kettlebell Swings
30 Secs: Kettlebell Snatch (Each Arm!)
Repeat at least 3 times!
Feel free to play around with timings and sets, and push yourself! You can also do it with a shirt on if you wish….
📸 by @dancollinsphoto
Stills to follow!
#gymcircuit #kettlebell #training | Posted on 29/Jun/2024 00:41:55
