Paul Greene Instagram – J.e.r.f.
Just
eat
real
food
1. Eat -Whole Foods that are organic if you can.
2. Drink -Half your weigh in water high-quality filtered water with good minerals. If you don’t have minerals just put some Celtic grey sea salt or Baja gold salt. (Pinch)
3. Sleep -Prioritize your sleep .(hygiene)
4. Move-Make walking after your meals a treat, it brings down your blood sugar faster than any drugs
5. 🙏 have a simple gratitude practice.
Drop 💯 if you agree & let me know what I’m missing ?
P.s
If you keep doing the same thing, you’re doing now, you will get the same result… If you want something different, you actually have to do something and BE something different.
Start With baby steps
Surround yourself with good people that are happy for you when you succeed❤️❤️
Share this message with someone you love ❤️
Like it…if you do
#pgtips #paulgreene #smile #realfoodheals @freedomalchemist
Did you know if you tap the heart a bunch of times you’ll see an explosion of hearts dot just tap your screen I bunch of times and you’ll see how much love is in your thumb | Posted on 10/Jun/2024 13:30:54
