Raymond Braun Instagram – Honored to collaborate with @Calm, the world’s top mental health app, on a variety of projects to promote mental health, mindfulness, and wellbeing.
Developing a mindfulness practice has been core to my own OCD recovery journey. Calm was the first resource my CBT therapist recommended when I started treatment in 2021.
It was such a meaningful, full-circle moment to have Calm then sponsor my 7 triathlons on 7 continents in 7 days World Record to raise awareness for mental health, and to now include me as a voice in their app and community.
I’m excited to share our most recent collaboration: I hosted a Calm Conversation with the incredible Dr. Moon to discuss resilience, self-compassion, community support, identity, and mental health for the LGBTQ community during Pride season.
I’m grateful to Dr. Moon and the brilliant team at Calm for facilitating such a heartfelt, wide-ranging, and illuminating conversation. Thank you, Dr. Moon, for all your expertise and thought leadership making mental health more accessible and culturally relevant. I admire your work.
You can listen now in the Calm app. 💙 Let me know what you think and if you have any questions! | Posted on 20/Jun/2024 22:49:38
