Tony Horton Instagram – Part 2 on our chat with @tonyshorton on The Oldish Podcast is OUT NOW! In this episode Tony explains how it ALL starts with nutrition, the best ways to fuel your body, what exercises you should be trying, and tips on remaining consistent and accountable. Tony also discusses his NEW program that helps women get in shape while tracking their hormones and making sure you follow what feels right for your body depending on what stage of life you are in! This was such a fun and informative episode – you don’t want to miss this one! Listen 🎧 via the link at @oldishpod bio or where you listen to your favorite podcasts 🙏 #fitnessmotivation #oldish #oldishpodcast #tonyshorton #healthandwellness