Tosh Zhang Instagram – Looking back at my teenage years often brings memories of sorrow as it was a dark period for my family and I felt helpless not being able to do anything about it. I yearned for a happy family and what I could not find at home, I sought in close friends who shared my passion for breakdancing.
I would often stay out late practising with them and sometimes not go back as I was afraid to face what was happening at home. Avoiding the pain and chucking it aside seemed to help at the time, but neglecting my inner child’s sorrow manifested into my mental health deteriorating as I grew into a young adult.
Now, I’ve realised the importance of self-care, prioritising my well-being and letting go of the past. Although it was a stormy journey, I never gave up on that little glimmer of hope and took it one step at a time.
I have since found joy in the simplest of moments, one of my favourite being spending time with my dog on a walk amongst nature. Watching her stroll happily, hearing the birds chirp and the trees lightly rustling in the breeze brings me peace. I hope you have also found what brings you joy and if you are still searching, please don’t ever give up, for beyond the storm awaits comforting sunshine.
This National Day, @genecosg has collaborated with Singaporean musician @shermanzhuo on a song titled “endless shine” for Geneco’s ‘here. sunrise x sunset’ campaign. I highly recommend y’all head to their microsite www.heresunrisesunset.sg to check out the song!
Geneco has also joined hands with @beyondthelabelsg, a mental health anti-stigma movement to spotlight the importance of the mental wellness of our nation. In support of their programmes, Geneco will be donating $10,000 upon hitting 1 million streams for ‘endless shine’ on Spotify and YouTube.
You can also take part in Geneco’s voting contest by picking your favourite lyrics and stand a chance to be 1 of 5 lucky voters to win a $100 eCapitaVoucher. Check out Geneco’s microsite for more details.
Together, let’s change the world around us by changing the world within us.
#HereSunriseXSunset #GenecoSG #PowerTheChange #MentalHealthSG #MentalHealthAwareness #MentalHealthBeginsWithAllofUs | Posted on 02/Jul/2024 15:02:57
