Alice Dixson Instagram – Each position, works out a different muscle, from glutes to hamstrings to quads, calves, biceps, triceps, joints like foot ankle and knees, you name it – squats are an important most versatile movement to strengthen your body.
Best of all you can even do at home.
I am planning more exercise videos in the next few weeks. Please let me know what you’d like to work out and I’ll try to incorporate it in my series.
Brought to you by my wellness partner @thephysiarephysicaltherapy
Can’t wait to hear from you! | Posted on 24/Jun/2024 17:52:02
