Amander Liew

Amander Liew Instagram – I’ve been doing a lot of stretching since my 2nd trimester to prepare myself for natural birth;
Here are some easy stretches that I learnt from my time at @hegenlactationcentre (and some others which I have added to the routine)✨
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*DISCLAIMER: I am not a midwife or a labour expert. These are exercises that I’m comfortable with and approved by my OB as well. Please check with your doctors if you’re unsure!
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#week39 #pregnancylife #pregnancyjourney #stretches | Posted on 11/Jun/2024 16:47:43