Ashley Judd Instagram – On #WorldMentalHealthDay, I find myself reflecting on how we can take care of ourselves, in big ways and small. We all deserve the time to sit, breathe, and be present with ourselves to change the things we can and be more at peace with the things we cannot. For me this week, I’ve been able to be in sustained peace, in Maine, watching the autumn sunrises and sunsets. Today is a reminder to give yourself what you need first so you can give back to your friends, family, and community with love and strength. How do you show up for yourself? Self care isn’t selfish. It is self esteem. And we can only provide to others what we, ourselves, posses.