Carmel Rose Instagram – BOOTY BURN WORKOUT | @carmellarose x @alo Warm up Banded kickbacks x 10 (each side) Banded Donkey kicks x 10 (each side) Banded Cross kickbacks x 10 (each side) Circuit – 3 sets each exercise Banded Hip thrust w/ pulse x 10 Kickstand RDL x 12 Curtsy lunges x 12 Bulgarian Split squats x 12 Sumo squats x 12 #alo #workoutoftheday #glutesworkout #workoutmotivation