Christi Jaynes Instagram – Here’s the thing⬇️
HIIT might work great for you and that’s awesome! But that doesn’t meant it’s good for everyone.
📈 HIIT has been linked to elevated cortisol levels and if you already struggled with high cortisol levels, or you’re already really stressed, then HIIT might be over stressing your body and doing more harm than good, specifically to your hormones which then effect so many other parts of your body!
If you love doing HIIT but your stress levels are high just keep the HIIT days to a minimum and try strength training on the other days!
Brazilian Wonder Woman | self care | gym | gym routine | hard work pays off | power cleans | narc survivor | pro wrestlers | woman who lift | mindset | personal development | Posted on 13/Apr/2024 01:19:21
