Deborah Joy Winans Instagram – Keep Inspiring! @deborahjoywinans
Joy has been determined to bounce back over the past year since having her first child. She’s bounced back Better ‼️
Been amazing to witness this journey, and very proud of what Joy has accomplished!
This is a Full Body Workout from this week. This was our first week back after a travel break – Joy still made it look easy. 💪🏾
Joy has practiced, and became skilled at these movements over time – so we are using the equipment/exercise variations that are best for her in these videos.
This workout can be done with just a single piece of equipment(Dumbbell, Kettlebell) if needed.
We completed these exercises as a circuit due to time- but these can also be done one exercise at a time.
Full Workout ⬇️
1. Romanian Deadlift (RDL) x 10 Reps
2. Squat High Pull x 12 Reps
3. Alternating Lateral Lunge x 12 Reps
4. Overhead Tricep Extension x 15 Reps
5. Plank Banded Side Step x 20 Reps
x 2-3 rounds/sets
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#postpartumfitness #postpartumjourney #fitnessinspo #transformation #weightlossinspiration #strongwomen | Posted on 28/May/2023 02:27:19
