Home Actress Gemma Atkinson HD Instagram Photos and Wallpapers July 2024 Gemma Atkinson Instagram - “It’s the children of today who’ll become the rescuers of tomorrow” This was last year at our open day. I love taking Mia up to our sanctuary to show her that not all animals are as lucky as Norman & Ollie, but with our help here and there, we can make a difference to their life ❤️ Keep your eyes peeled for lots of upcoming open days and events @bleakholt_animal_sanctuary we have lots of fury friends looking for their forever homes, and as always your donations of both money where it can be spared as well as food, blankets and toys goes such a long way. THANK YOU ❤️

Gemma Atkinson Instagram – “It’s the children of today who’ll become the rescuers of tomorrow” This was last year at our open day. I love taking Mia up to our sanctuary to show her that not all animals are as lucky as Norman & Ollie, but with our help here and there, we can make a difference to their life ❤️ Keep your eyes peeled for lots of upcoming open days and events @bleakholt_animal_sanctuary we have lots of fury friends looking for their forever homes, and as always your donations of both money where it can be spared as well as food, blankets and toys goes such a long way. THANK YOU ❤️

Gemma Atkinson Instagram - “It’s the children of today who’ll become the rescuers of tomorrow” This was last year at our open day. I love taking Mia up to our sanctuary to show her that not all animals are as lucky as Norman & Ollie, but with our help here and there, we can make a difference to their life ❤️ Keep your eyes peeled for lots of upcoming open days and events @bleakholt_animal_sanctuary we have lots of fury friends looking for their forever homes, and as always your donations of both money where it can be spared as well as food, blankets and toys goes such a long way. THANK YOU ❤️

Gemma Atkinson Instagram – “It’s the children of today who’ll become the rescuers of tomorrow” This was last year at our open day.
I love taking Mia up to our sanctuary to show her that not all animals are as lucky as Norman & Ollie, but with our help here and there, we can make a difference to their life ❤️
Keep your eyes peeled for lots of upcoming open days and events @bleakholt_animal_sanctuary we have lots of fury friends looking for their forever homes, and as always your donations of both money where it can be spared as well as food, blankets and toys goes such a long way. THANK YOU ❤️ | Posted on 30/Jun/2023 14:34:24

Gemma Atkinson Instagram – 2 weeks post C section. Breast pads ✔️ Industrial size sanitary pad ✔️ Swollen tummy ✔️ All the things postpartum we go through. It’s very common for tummy’s to stay swollen after pregnancy and they usually stay swollen longer after a C section due to the inflammation and abdominal swelling from surgery. So don’t worry if you feel you still look pregnant as I do here. ITS NORMAL! I’m not expecting to look like my old self for months down the line yet. I haven’t even left the house other than pottering about in the garden. I’ve been mindful to rest as much as I can to aid recovery down the line. Weather permitting, towards the end of this week I’m going to start some short walks. Until I’ve had my mummy MOT that’s all the exercise I’ll be doing. What I’ve been focusing on instead is trying to make myself feel like my old self, and so far it’s worked. Despite broken sleep for 2 weeks I feel really good 👍🏼 Upbeat, and ready to take on the day. The simple things I’ve been doing are… Cold showers. No ice bath yet so I’ve stood under cold water every morning for a minute letting it run on my pituitary gland (aim water on back of the neck) It’s responsible for regulating so many functions in the body and essentially kick starts your system in the morning. It works a treat for boosting your mood. Secondly, my nutrition. With my hormones slowly settling and the cravings for crap which I had in pregnancy going I’m back to eating my usual foods. I’m snacking a lot as anyone will tell you breast feeding makes you hungry and we need the extra calories to feed. I’ve been snacking on things like nuts, fage yogurt, fruit, boiled eggs and dark chocolate. In pregnancy it was bread and haribo 🤦🏼‍♀️😂 Lastly, and this is where it gets cheesy, but affirmations! Every morning I’ve told myself “I can do this” every night feed I’ve reminded myself “thousands of women are now doing the exact same as me right now” and every time I look at Thiago I thank my body for growing, carrying and birthing him. 15 days ago he was in my tummy and that blows my mind completely. The miracle of life and the human body. 🥰🥰🥰
Gemma Atkinson Instagram – Arts and crafts while Thiago sleeps! It’s funny when Mia was little I slept when she slept, but having more than 1 baby that’s obviously not happening this time. I’m consciously trying to make sure I still have that one on one time with Mia because even though I shouldn’t, there’s this tiny pang of feeling guilty that she’s left out, even though she isn’t 🤦🏼‍♀️ (assuming that’s normal isn’t it??) 😕 I’m feeding Tio on demand at the min so whenever he’s hungry I have to be with him, and sometimes it’s when I’m sat cuddling Mia, or doing a jigsaw. I have to cut it short & explain her brother needs me. She’s been unbelievable at welcoming him. The first 2 nights she came in our room wanting to sleep with us (which she hasn’t done for SO long) we let her as we figured we’d be up on and off anyway and by night 3 she realised her own bed & room was actually comfier (thank god) 😂 I know all of the above is normal so I’m going with it. Anyone else experience the same? Mum guilt even though you have absolutely nothing to be guilty for? 🤦🏼‍♀️

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