Heather Thomson Instagram – Taking care of our most important asset —our brain, and feeding our bodies with a whole food plant-based diet, it’s my jam but much more, it has been proven to help us thrive! And, it’s never too late! Tune in tonight right here to catch my INSTAGRAM LIVE TONIGHT at 6PM EST 💯🍄 I will be in my barn cooking up some fun tips and sharing information with my good friend and talented Chef, Jeremy Rock Smith. Internationally known as a good dude making good food as a healthy-cooking expert & culinary ambassador for the likes of the Kripalu Center of Yoga & Health and Miraval and, he has written a best-selling cookbook —all about Nourishing Food for the Body and Soul and, he knows a thing or two about Mushrooms! 🍄 are not only a much-loved ingredient in cuisines around the world, but they super beneficial— full of vitamins, minerals and they are especially rich in antioxidants which protect cell-health and support a robust immune function and more! It’s all about ‘shrooms! And, we are going to havd a whole lotta fun together! We can’t wait to see you! Tune in right here at 6PM EST and get all your fungi thoughts & questions out tonight! #InstagramLIVE #ᴍᴜsʜʀᴏᴏᴍs #fantasticfungi #superfood #howto #recipes #healthbenefits #fantasticfood #fun #cookingwithshrooms #healthyfoodchef #jeremyrocksmith #🍄