Jennie Garth Instagram – Happy I Choose Me Day!š
This week on the pod Iām joined by nutrition and healthy lifestyle expert for the Today show and fellow QVC Quintessential 50 member @joybauer . Joy gives such great advice on how to take a simple approach to healthy eating habits, because like she says itās all about having a roadmap! šŗļø It doesnāt have to be complicated!
We also cover alternative options for when you are craving something sweet, and Joy gives a simple way to calculate how much protein you should be consuming.
The podcast is available now wherever you get your podcastsšļø
#ichoosemeā¤ļø | Posted on 10/Jul/2024 21:27:01
