Maude Hirst Instagram – 🧘🏼‍♀️WHAT DO YOU HEAR IN THE SILENCE?🧘🏼‍♀️ As we start on my 23 day meditation challenge, it has taken me back to when I first discovered meditation 5 years ago. I used to be afraid of silence. Not knowing what would come up if I closed my eyes and sat in stillness. But the first time I sat and closed my eyes, I had an experience that changed me forever. I saw myself from a new perspective, like I was outside looking in. With curiosity I sat in meditation over & over again discovering new parts of myself. I eventually committed to a 10 day silent meditation retreat, where I meditated for 100 hrs keen to go deeper. When you finally get past the chatter of the mind, something beautiful happens. You meet yourself at your truest form & life becomes more exciting from that point onwards. There is so much beauty in silence. Yet we are taught to avoid it, instead of jump into it. In this 23 day challenge we are starting from the beginning. Learning the tools and techniques that will unlock meditation to you forever. If you’re keen to explore it for yourself – there’s still time to jump into the challenge. Link in my bio @maudehirst Listen to the silence 🤫 #meditation #howtomeditate #meditatedaily #meditate #calm #anxiety #curiosity #challenge #meditationchallenge #trending #silence #listen