Stephanie Simbari

Stephanie Simbari Instagram – Connection starts with you. Yoga has given me a place to come home to for the last 20 years and every time it’s like the first time. Putting breath and attention to places that feel stuck, to areas of misalignment or tension. I let myself move intuitively, in between static poses and organic movement. I felt inspired to share this today because there’s an energy around that’s asking us to surrender, to come into our own rhythm and be with our bodies in the present moment. I can feel a lot of new energy coming in, this can send us into overwhelm if we forget to slow down, listen, and integrate. We are not physically meant to be moving at the pace of the internet, or the market, we are meant to nurture ourselves consciously over time and allow that to inform our becoming. We are called to do this inside of our souls own truths, not as a reaction to who the world tells you it’s ok to be and not as a function of our ego. If we are treading familiar inner or outer territory that feels out dated that’s a sign you’re ready to evolve. Here’s my loving reminder to take time to care for your being, to allow yourself to be with it and transform when that’s what’s being offered. If you feel yourself in a rush or frustrated, check in. What are you trying to force? What are you not sitting with? We need to get comfortable confronting discomfort if we ever want to break through. It’s high time to unearth the shadows and let the light in. You deserve love and you deserve freedom. Remember that whatever is coming up is asking to be healed and the best person equipped to enter that space with you, is you. 💕 | Posted on 25/May/2023 09:38:57