Tatiana Suarez Instagram – Strength training with @bckysmmrs
In this video, I put two videos of pull ups and two videos of the step ups and some rows. The pull up video and the step ups show two different sets. The second set and the fourth set. On the fourth set of pull ups it was a little tougher to get that last one two pull ups. But, if you notice on the 5th rep I paused and did my best tto reset my core so I could get up. I got up and then held it for a few seconds so I could stress those muscles out just a little more to create some change. Same with the steps ups easy set we added more weight and tried to explode just a little more. As the weight went up the level of core engagement and awareness needed to be on point to make sure I didn’t aggravate my back. It’s the small things we do that eventually add up to create some type of progress in our workouts. I try to apply these things to my life as well. I’m not trying to preach but just give some input on my own psyche when it comes to this life we live. 🙌🏽🙏🏽
Sometimes it’s not just a workout there is a lot of focus and a method to the madness.😂 You could just do a pull up or step up and you will get progress but I strongly believe when we are aware and we do things with intention it leads to more progress. And at the top it’s a game of inches. 📏
#mma #wmma #ufc #workout #mindset | Posted on 12/Jul/2024 00:02:05
