Adam Walker Instagram – Top 5 TIPS – What does efficiency look like???????
1. Pulling on your side so you cut through the water with minimal drag and maximum efficiency.
2. Keep legs and knees together to limit drag.
3. Remain balanced, with a still neutral head.
4. Keep front arm out of the eye line to help balance & maximising pulling power.
5. Hip high to the surface with legs as high as possible.
How to do it????
Click ‘View Shop’ to subscribe to my online coaching OCEAN WALKER VIMEO and learn from me with in-depth drills, under water and on top and learn how to cut through the water with effortless strokes and increase your speed for triathlon, Ironman, open water and pool swimming. Just £12 a month the results will blow your mind 🏊♂️💪
Thank you to @bam_perspectives for the great picture
#oceanwalkertechnique #openwaterswimming #outdoorswimming #triathlon #triathlete #ironmantraining #swimfaster #swimbetter #swimcoach | Posted on 19/Sep/2023 02:42:55
