Matt Brown

Matt Brown Instagram – 3×15 min rds at 160 degrees tonight with 2-3 min cold plunges in between rounds in the @redwoodoutdoorsco sauna and plunge. Hitting sauna hard before bed helps me sleep 10 times better and hitting the plunge in the am helps me wake up to prepare for the days violence | Posted on 05/Feb/2024 19:11:49