Matt Wilson Instagram – About 15 months ago I cut my booze back from around 30-50 drinks/mnth to 3-4/mnth. Mostly thanks to an adventure retreat with @adventure365_ being surrounded by everyday people who happened to run ultra marathons and triathlons.
@andrew_pap_ had a Cold Water Immersion session on the itinerary and since then – this has been my new go to after a big day or even before one.
I’m hoping this has a positive influence on the boys rather than watching their Dad lean into a beer every night 🍺
**I still love a beer! – only now it’s for different reasons.
🛀- @thedopehq
4 deg for 4min 👊 | Posted on 03/Mar/2024 13:30:47
