Matthew Santoro

Matthew Santoro Instagram – 6 MONTHS OF CONSISTENCY. Today is 180 days since I started my fitness journey. Today also coincides with the 12 year anniversary of my first run. This is the result of discipline, NOT motivation. There are many days where I didn’t want to eat right or not exercise, but 99% of the time I forced myself to do what needs to be done even when I didn’t want to. I left behind the hurt, damaged and angry guy who existed between 2020-2023 and forged something new, wiser and STRONGER. Today I’m in the BEST place of my life mentally and physically and YOU CAN DO IT TOO. Lots of exercise, lots of water and caffeine, calorie deficit, and plenty of sleep. | Posted on 16/Aug/2024 03:36:11