Ryan Thomas Instagram – YOU GO I GO
5000 MTR ROW
250 MTR “on” 250 MTR “off”
200 KCAL SKI ERG
10 KCAL “on” 10 KCAL “off”
200 CLEAN & PRESS 40KG
YOU DO “10” I DO “10”
RESULTS 18/11/23
Row 17:29
Ski 9:01
Clean 16:28
If you have someone who is willing to push you, give this a try let me know how you get on! 🥵 @alchemy_pt | Posted on 19/Nov/2023 00:32:11
