Aakansha Monga Instagram – Would you try? 🔔
This was one of the best decisions ever. Nepal is for the daring and adventurous but this sound bath in nepal – is something that Nobody would want miss!
It’s a once in a lifetime experience – there are many variations of sound meditations available all over the world, but this one is special because it originated here in Nepal 🇳🇵 and I’ve honestly tried these meditations in different countries but this one was the best by far! Thank you to @encampadventures for organizing.
This practice was so therapeutic that even 60 minutes felt like 6! They used a lot of bowls and equipments to produce a calming sound that helped me clear all the chaos and confusion in my mind.
If you struggle with focus then you must try this form of meditation! It’s way easier than traditional type of meditation and is rewarding too.
It’s widely available all across nepal – from Kathmandu to pokhra. Do yourself a favor and book a sound bath session, when in nepal!
However even if you aren’t travelling to nepal any soon, you could still try incorporating sound meditation in your daily routine! There are several videos and apps available to help you with this but NOTHING can beat the in-person experience.
So try to get your hands on that!
Tell me in the comments, do you love relaxed vacations or adventurous vacations?
[TravelAmore, Travel, Travel ideas, Nepal, wellness, wellness journeys, health, Sound healing, Sound bath] | Posted on 20/Jul/2024 16:11:52
