Alaya F Instagram – Bola tha na? Kar ke dikhaungi😌
after many physically and mentally challenging sessions and countless falls and fails, BALL TO BALL JUMPING HAS BEEN UNLOCKED! 💃🏻🥰💪🏼
Again, I repeat, please do not try this at home. I have trained a lot to be able to get this and I’ve done it in a guided and safe environment with @sunpreet_sing. You can get very badly injured if this is done incorrectly and without proper safety.
And for the many comments I see asking me what the point of this ‘exercise’ is, it’s not an exercise, it’s a skill. Just like a backflip, its not an exercise meant to train a specific part of the body. It’s a skill that requires mobility, balance and strength. It ends up being a full body workout, but that’s not the purpose or aim. | Posted on 01/Aug/2024 09:00:46
