Anníe Mist Þórisdóttir Instagram – Sprints from today…. It is incredible how much that can hurt! Going 100% effort and letting yourself just dig a hole 🕳️ 🫡
2x15cal
3x10cal
Why? depleting the muscle of ATP-creatine phosphate to Improve maximum power output and ability to replenish.
#sprint #training #burn #grateful #mom #dottir | Posted on 30/Jul/2024 04:11:44
