Aspen Ladd Instagram – Today’s PRP update: 2.5 weeks post injections and I’m speed walking like a champ and I’m back to doing squats, hinges, single leg stuff, and very light hamstring curls every day ( everything is very light weight but high rep ) …..
It’s a problem when I start feel good again because I want to go run 13 miles then fight a chick right now 😂
BUT I’m listening to those who know better than I and healing this thing properly 😩 | Posted on 04/Aug/2024 09:01:53
