Aurora Culpo Instagram – GRWM mealprep for Bone Broth Mondays!
It’s about that time of year when I incorporate a new health kick, and this time it’s a weekly bone broth fast for an overall physical and mental reset.
RECIPE
* 1 lb chicken feet
* 1/2 lb oxtails
* 1 yellow onion
* 2 carrots
* 1 leak
* 2 celery stalks
* 4 garlic cloves
* 1/4 cup ginger
* 1/4 cup turmeric
* herbs
* 3 tablespoons apple cider vinegar
* salt and pepper
-boil bones for 10 mins to remove impurities
-roast for half hour to bring out flavor
-Chop veggies and combine everything in Insta -pot/pressure cooker.
-top with water to max fill line, in about -2 tablespoons of apple cider vinegar (let soak for 30 mins to extract minerals)
-cook for 1.5 hours. Strain.
-Refrigerate for several hours
-remove fat from the top
-Heat and serve👩🏼🍳
BENEFITS of bone broth fasting:
•Gut Health: Rich in gelatin and collagen, bone broth helps heal the gut lining, improving digestion and reducing inflammation.
•Joint Health: Collagen and amino acids support joint health by replenishing connective tissues.
•Hydration: Bone broth is a hydrating mix of water and electrolytes, aiding fluid balance.
•Nutrient Density: Packed with minerals like calcium, magnesium, and phosphorus, it supports bone health.
•Detoxification: A broth fast gives your digestive system a break while supporting liver detox.
•Weight Management: It controls appetite and calorie intake while providing essential nutrients.
•Immune Support: Amino acids like glutamine and arginine bolster the immune system and reduce inflammation.
•Improved Mood: Glycine in bone broth has calming effects, reducing anxiety and improving mood.
•Better Sleep: Glycine also promotes better sleep quality.
•Stress Reduction: The soothing nature of bone broth helps reduce stress and promotes relaxation.
•Mental Clarity: Fasting enhances cognitive function, supported by nutrient-rich broth.
•Stabilized Blood Sugar: Helps maintain stable blood sugar, reducing mood swings.
•Increased Resilience: Fasting builds mental resilience and self-discipline.
•Gut-Brain Connection: A healthier gut leads to improved mood and reduced anxiety.
#bonebroth #fasting #grwm #mealprep | Posted on 19/Aug/2024 03:13:21
