Bhagyashree Instagram – #tuesdaytipswithb
A nutrition filled millet with vitamins & minerals like pottasium ,magnesium manganese,choline, and lysine qhich helps to absorb calcium for building strong bones.
Its also got iron and folate which is great for pregnent women as well as lactating mothers.
GUESS WHAT IT IS?
Its Rajgira or Amaranth. A great alternate to wheat.. as are so many Indian millets.. isn’t it about time you try them.
#rajgira #amaranth #milletsofindia #millets #incredibleindia #healthyfood #healthhacks #goodfood #behealthy | Posted on 20/Aug/2024 20:19:31
