Brittany S. Hall Instagram – Did you know yoga is able to significantly reduce moderate to severe pain, abdominal swelling, and breast tenderness associated with the menstrual cycle?
A few days before my cycle I can already feel my body weakening. Which is why I do yoga instead of hitting the gym. And when my cycle arrives, I rest for 2 days, do yoga the 3rd day, and get back in the gym by day 4 when my moon cycle is complete.
Yoga and deep stretching also helps with PMS. Cortisol is known as the “stress hormone” and is intimately connected to the pain some people experience before their period. Yoga can actually lower this hormone and reduce stress during PMS.
This is your reminder. We don’t have to hate our periods. We just have to prepare properly for them 🤗❤️✨ | Posted on 24/Jun/2024 20:24:30
